How to Get Rid of Your Double Chin: Its Causes and Effective Treatments

how to reduce double chin

Are you wondering how to get rid of stubborn chin fat? Looking for ways to sharpen your jawline? If yes, then you’re not alone. A drooping double chin is more common than you may think, and there are ways to make reduce its appearance.

What is a Double Chin?

The accumulation of extra fat under the chin and on the neck is referred to as a double chin. While it doesn’t point towards a serious health issue, it can still be a concern to one’s confidence and esteem. If this sounds like you and you’re wondering how to reduce your double chin, our experts are here to tell you that there are many double chin removal treatments and exercises that can help you. But first, you should learn about the underlying double chin causes.

Understanding Double Chin Causes

To understand how you can get rid of your double chin, it’s very important to know what might be causing it. Some factors that may contribute to the development of a double chin include:

  • Being overweight or obese is one of the main causes of a double chin
  • A double chin can also be a result of the body or face shape you inherit through genetics
  • Ageing causes low production of collagen in your skin, causing weakened elasticity of your skin, and leading to a double chin
  • Poor lifestyle is another major reason that contributes to a double chin. A bad diet, smoking, and a sedentary or inactive lifestyle can cause weight gain, saggy skin and weak muscles, thus leading to a double chin
  • A bad posture can also contribute to a double chin. The muscles in your neck may gradually weaken and lose tone when you slouch or hunch over causing the skin and tissue in the neck region to sag, giving the appearance of a double chin

Getting acquainted with the causes of double chin is important to move on to the popping question in your head, how to reduce your double chin?

There are two ways you can proceed with double chin removal, either by a treatment procedure or through different exercises. The choice remains with you, depending on how quick and how efficient you want the results to be.

Effective Double Chin Removal Treatments 

At Bodycraft, we have experts who conduct treatments that can help you with quick and effective double chin removal.

  • CoolSculpting

CoolSculpting, also known as cryolipolysis is a painless, non-invasive procedure that uses controlled cooling to freeze and remove resistant fat cells from specific body parts. The theory that fat cells are more susceptible to cold temperatures than surrounding tissues is the foundation of the science behind the procedure, known as cryolipolysis.

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  • HIFU

High-Intensity Focused Ultrasound (HIFU) is another non-invasive procedure that leverages the use of intensely focused ultrasound waves to target layers of skin, triggering collagen production that helps tighten the concentrated area.

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  • Dermal Fillers

Dermal Fillers are gel-like substances that are injected into the skin to rejuvenate its texture, lift its structure and restore the skin’s overall appearance. It helps in giving your skin a plump and smooth look. When used in the lower face area, dermal fillers can enhance the jawline and chin.

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All these treatments are conducted under expert supervision at Bodycraft, ensuring safe procedures and successful outcomes.

  • Profhilo

A Profhilo treatment involves injecting hyaluronic acid into the skin to improve its overall texture and radiance. It helps to do away with saggy skin, by regenerating collagen and elastin in the skin, giving your face and neck a plump and youthful lift.

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Common Double Chin Exercises

If you’re more inclined towards your double chin removal through exercises, below are some easy and efficacious double chin exercises that you can practise.

  • Kiss the air

Sit straight, lift your head towards the ceiling and pucker up your lips as if kissing the air or the ceiling. Stay in this position for 5-10 seconds and repeat this about 10 times.

  • Jaw jut

Sit or stand in a straight position, lift your head up and push your lower jaw forward. Hold it in place for 5-10 seconds and repeat this about 10-15 times.

  • Press your tongue

While tilting your head up, press your tongue to the palate, i.e. the roof of your mouth and hold it for 5-10 seconds. Repeat 10-15 times.

  • Roll your Neck

Rotate your neck clockwise and then anticlockwise about 10-15 times. Turn your head to the left side and hold for 5 seconds and do the same for the right side. Repeat this 10-15 times.

The Takeaway

How to remove a double chin is a common question for many. Proper care of daily habits, posture, and professional treatments at a trusted clinic like Bodycraft can make your double chin removal dream a reality. By being proactive towards treating your double chin, you can enhance your overall appearance and boost your self-confidence and esteem.


1. Can weight gain be a cause of a double chin?

Yes, weight gain is one of the main causes of a double chin.

2. What are the non-surgical treatments for reducing a double chin?

Coolsculpting, HIFU, Profhilo and Dermal Fillers Treatment are all non-surgical double chin removal treatments.

3. Is a double chin a sign of poor health or a medical condition?

A double chin is usually a sign of poor health such as obesity, but not necessarily. It can also be a sign of medical conditions which require medicinal treatment. In case of such doubts related to your health, it’s recommended to visit a doctor.

4. How can I lose my double chin fast?

If you’re wondering how to get rid of your double chin quickly and effectively, then you can try one of the below treatments-

  • Coolsculpting
  • HIFU
  • Profhilo 
  • Dermal Fillers Treatment

These treatments are recommended after proper consultation and are carried on by experts at Bodycraft.

5. Will I lose my double chin if I lose weight?

If you’re wondering how to reduce chin fat, then losing weight through a healthy diet and exercise is the right way to go about it.