Hormonal Acne: Causes and Treatments 

Have you started noticing red bumps and inflamed pimples on your skin? There’s a chance that it’s not just your typical acne. It could be hormonal acne, and it’s got a lot more to say than your regular breakout. Hormonal fluctuations can wreak havoc on the skin, leading to persistent breakouts that are often difficult to manage. So if you’re wondering how to get rid of hormonal acne, our experts will explain what is hormonal acne and what are its causes, symptoms, and effective treatments to help you combat this frustrating skin issue.

What is Hormonal Acne?

Hormonal acne, as the name suggests, is acne that is primarily triggered by hormonal imbalances in the body. These imbalances can lead to an overproduction of sebum, the skin’s natural oil, which in turn clogs pores and creates a breeding ground for acne-causing bacteria. Hormonal acne often appears in specific areas of the face, such as the chin, jawline, and around the mouth, although it can also affect the chest, back, and other parts of the body.

What Causes Hormonal Acne?

There are many factors that can contribute to hormonal acne, with fluctuations in hormone levels being the primary culprit. Hormonal changes commonly occur during puberty, menstruation, pregnancy, and menopause, making these periods particularly prone to acne flare-ups. Other factors that can exacerbate hormonal acne include stress, genetics, certain medications, and underlying medical conditions such as polycystic ovary syndrome (PCOS).

What are the Symptoms of Hormonal Acne?

Hormonal acne typically presents as deep, painful cysts or nodules beneath the skin’s surface, as well as smaller, inflammation known as papules and pustules. These blemishes often appear in clusters and may be accompanied by redness and swelling. Unlike traditional acne, hormonal acne tends to persist beyond the teenage years and may worsen during hormonal fluctuations.

How to Get Rid of Hormonal Acne?

While hormonal acne can be frustrating to deal with, there are several strategies you can employ to manage and reduce breakouts:

1. Maintain a Consistent Skincare Routine

Cleanse your skin twice daily with a gentle cleanser to remove dirt, oil, and impurities. Avoid harsh scrubbing, as this can irritate the skin and exacerbate acne.

2. Use Topical Treatments

Over-the-counter topical treatments for hormonal acne like face serum or a facial scrub can help unclog pores and reduce inflammation. For more severe cases, prescription-strength topical medications may be necessary.

3. Consider Hormonal Therapy

For women experiencing hormonal acne related to menstruation or PCOS, hormonal therapies such as birth control pills or anti-androgen medications may help regulate hormone levels and improve acne.

4. Manage Stress

Stress can exacerbate hormonal imbalances and trigger acne flare-ups. Practice stress-reduction techniques such as yoga, meditation, deep breathing exercises, or regular exercise to help keep stress levels in check.

5. Consult a Dermatologist

If over-the-counter treatments aren’t providing relief, or if your acne is severe or persistent, consult a dermatologist at Bodycraft Clinic for personalised treatment options. They may recommend procedures like chemical peels or advanced facials to help control acne.


Hormonal acne can be a challenging skin condition to manage, but with the right approach, it is possible to achieve clearer, healthier skin. By understanding the causes and symptoms of hormonal acne and adopting a comprehensive hormonal acne treatment plan tailored to your individual needs, you can take control of your acne and restore your confidence. Remember to be patient and consistent with your skincare regimen, and don’t hesitate to seek professional help if needed. Book an appointment now!

FAQs around Hormonal Acne

1. How do I stop hormonal acne?

Hormonal acne can be challenging to manage, but there are some steps you can take to help prevent and reduce breakouts. Maintain a consistent skincare routine with gentle cleansers and non-comedogenic moisturisers. Consider hormonal therapies, under the guidance of a doctor, such as birth control pills or anti-androgen medications, especially for women experiencing acne related to menstruation or PCOS. Managing stress through techniques like meditation, exercise, and adequate sleep can also help regulate hormone levels and minimise acne flare-ups.

2. How do I know if my acne is hormonal?

Acne that is primarily concentrated in areas such as the chin, jawline, and around the mouth, and tends to flare up during specific times like menstruation, pregnancy, or menopause, is often indicative of hormonal acne. Additionally, hormonal acne may present as deep, painful cysts or nodules beneath the skin’s surface, as well as smaller, inflamed pimples.

3. What is hormonal acne triggered by?

Hormonal acne is triggered by fluctuations in hormone levels, particularly androgens such as testosterone. These fluctuations can occur during puberty, menstruation, pregnancy, menopause, or due to factors like stress, genetics, certain medications, and underlying medical conditions like PCOS.

4. What is fungal acne vs hormonal acne?

Fungal acne, also known as pityrosporum folliculitis, is a fungal infection of the hair follicles that can mimic the appearance of acne. Unlike hormonal acne, which is triggered by hormonal imbalances, fungal acne is caused by an overgrowth of yeast on the skin. Fungal acne typically appears as small, uniform bumps that are often itchy and tend to cluster on the chest, back, and shoulders. Treatment for fungal acne usually involves antifungal medications, whereas hormonal acne may require hormonal therapies or topical treatments.

5. How long does hormonal acne last?

The duration of hormonal acne can vary from person to person. For some individuals, hormonal acne may persist for several years, while for others, it may resolve on its own over time or with treatment. Hormonal acne often improves with age, as hormone levels stabilise, but it can continue into adulthood for some individuals.

6. Do I need to see a dermatologist to treat my hormonal acne?

While over-the-counter treatments may be effective for mild cases of hormonal acne, consulting a dermatologist is advisable for more severe or persistent acne. A dermatologist can provide personalised treatment options for hormonal acne tailored to your specific needs, such as prescription-strength topical medications, oral medications, hormonal therapies, or procedures like chemical peels or laser therapy. Dermatologists can also help identify any underlying medical conditions contributing to hormonal acne and address them accordingly.